8 Weeks – I Lost 19 Pounds and 6.2% Body Fat
7 Mar 2012
Well, I did it. I followed and reviewed Visual Impact Cardio for a full 8 weeks and documented the entire review process.
Now, if you are anything like me, you are currently asking yourself if these results are REAL … they are real. I completely understand if you think they are exaggerated. Honestly, some of my closest friends have asked me if these pics where Photo-shopped. They are real … the Visual Impact Cardio workout rocks, what can I say!?
Here’s the latest picture … I’m a little more tan now! Yes, this makes me look better but come on, I was pretty dang WHITE
Also, there are some more before and after pictures on my results page.
This makes my total losses while following Visual Impact Cardio 19 pounds and 6.2% body fat.
Two weeks ago I weighed in at 165 pounds and this week the scale read 162 pounds. What is even more impressive than that is the amount of body fat that I have lost. When I weighed 165 pounds I was at 9% body fat. Now I am at 7.3% body fat. That means that these last three pounds have been 100% body fat … no water, no muscle, PURE FAT.
- 165 x 9% = 14.85 pounds of fat
- 162 x 7.3% = 11.826 pounds of fat
14.85 – 11.826 = 3.024 pounds of fat
Before reviewing Visual Impact Cardio I really wasn’t sure of how much of a transformation I could pull off in 8 weeks. Now that I’ve gone through the entire review, I am a firm believer in the program and the teachings behind it.
Feel free to checkout the summary page to learn more about the course.
Here is the screen shot of the photo that I took from my iMac on March 7, 2012.