Benefits Of Incline Cardio, Sprinting And Resistance Training
No matter what type of exercise routine you currently follow, you can increase its effectiveness and make it more interesting and fun by taking advantage of a technique known as interval training. When you use this dynamic exercise technique, you increase the intensity with which you exercise at regular intervals throughout your workout.
There are several ways of attaining these types of benefits depending upon your exercise routine. The course covers all types of cardio programs and the Visual Impact for Women course covers resistance training as well as many types of cardio.
If you normally jog, you could try sprinting occasionally. If you are doing light aerobic training, you can increase your speed, pick up a pair of light dumbbells for added resistance or add a couple of minutes of fast rope jumping. When you are working out on a treadmill, you can take advantage of the benefits of incline cardio.
It Is Easy To Greatly Increase The Benefits Of Your Treadmill Workout
When working out on a treadmill, you can simply increase the incline of the platform to increase your heart rate and reap extra cardiovascular benefits. Cardiovascular specialists say that increasing the incline of your platform to 12% will bring you the same benefits from a three-mile treadmill walk as you would normally get from a six-mile treadmill run at a lesser incline.
The reason the benefits of incline cardio are so excellent is that the added incline creates the equivalent of climbing uphill. When you add this resistance to your workout, you can get increased cardiovascular benefits without increasing your speed. This provides and excellent workout for your lungs and you heart.
Varied Interval Training Increases Benefits
Of course, all forms of interval training are helpful when it comes to toning and adding muscle; however, the benefits of incline cardio and sprinting are mainly focused on the lower body. Both of these interval techniques will help you add muscle to your calves, thighs and hips. On the treadmill, an incline increase of 15% can improve the level of isometric contraction in your leg and hip muscles by as much as 75%.
For added benefits in your workouts, you should alternate the types of interval training you use. While one of the top benefits of incline cardio is increased heart and lung function, adding sprint training will help improve the functionality and structure of your arteries. Adding light weights to any workout routine will help you tone and build muscle mass in your upper body.
Give Your Muscles The Correct Balance Of Rest And Challenge
Another thing to keep in mind when considering benefits of incline cardio in particular is the heavy amount of stress treadmill workouts can place on your joints and your muscles if you overdo it. This is yet another reason to vary your routines and make sure you are not over-stressing your muscles, hips, thighs and feet. Too much repetitive motion can cause stress injuries, so be sure to keep your workouts fun and beneficial by keeping them varied.
Alternating these types of interval training will bring you maximum results because each type of training works your muscles differently. As with all types of exercise, it is important not to repeat the same routines over and over again without variation because your muscles will become very efficient, and you will gradually gain less and less benefit from your routine. For this reason, it is important to rotate your workout schedule to give your muscles a proper balance of challenge and rest.
Smart, Safe Exercise Is The Key To Lifelong Fitness
When seeking benefits of incline cardio, sprinting and resistance training, it is always a good idea to use common sense. With interval training and all types of exercise, you should feel good and alert. You should be able to speak while exercising. You should not feel faint, dizzy or out of breath, nor should you feel pain. If you do experience any of these sensations while exercising, stop, rest and confer with your personal trainer and/or physician. It may be that you simply need to slow down a bit until your fitness level increases.