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In today’s day and age, there are many factors that make you unhealthy just as there is too many ways to stay fit and healthy. Before, you would only see boxers fight it out in the ring for the belt and glory. Now, it is a form of exercise. There are many benefits of cardio […]
We have all seen attractive images of men and women boasting fit, muscular frames. What is their secret? Though it is true that some go to such extremes as taking steroids to build muscle in bulk, not all of us are willing to go to such lengths. Others decide to hit the gym and embark […]
While there has always been a focus on eating healthy for everyone, there have been many studies to show that healthy food choices are imperative for young children. Because children are developing and growing, it is important to make healthy food choices for them to promote strong skin, bones, teeth and organs. Understanding the connection […]
A low carb diet is a nutrition plan with a limited amount of carbohydrates. This form of a diet is mostly taken by persons watching their weight. The reason why a low carb diet helps maintain body mass is because, when carbohydrates are digested and absorbed into the body, those in excess are converted to […]
There’s no question that there are enormous health benefits that come with weight lifting for women, and it’s a sad thing that these exercises are taking so long to catch on. Whether it’s looking to ramp up the weight loss efforts to get rid of those last few pounds, building up some much needed strength, […]
No matter what type of exercise routine you currently follow, you can increase its effectiveness and make it more interesting and fun by taking advantage of a technique known as interval training. When you use this dynamic exercise technique, you increase the intensity with which you exercise at regular intervals throughout your workout. There are […]
Here’s a guest post reviewing a popular new supplement. No, I did not take this while following the program … enjoy! The term BCAA is an acronym for Branched Chain Amino Acids, which are responsible for muscle preservation. BCAA is available in supplement form, and there are various types of BCAA supplements in the market. […]
This is a guest post reviewing a popular new supplement. But no, I did not take this while following the program. Prograde metabolism is a weight loss supplement that has continued to become popular over the last few years. It uses a very simple but yet effective strategy i.e. to increase the rate of metabolism. […]
Aerobic or cardiovascular exercises are described by moving your body in a repetitive activity without or with little resistance. Several muscle groups normally get worked and it helps in improving your aerobic activity and burning calories. Running is one of the high-impact cardio exercise and can either be done outdoors or on a treadmill. The […]
Interval training on a treadmill refers to an intense workout with a low intensity recovery time, using an exercise machine, such as a treadmill. According to About.com exercise guide Paige Waehner, the purpose is to build endurance over time and to burn a large amount of calories. It’s important to start slowly, for if you […]