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I’ve been getting a lot of questions about the diet that I followed while I was going through the program so I decided to give a general outline of what I did. First of all, Rusty’s program does have an entire section on dieting and his views, so I definintely encourage you to look at […]
While there are A LOT of different cardio machines that you can use with Visual Impact Cardio, there are some that I believe are better than others. First of all, if you have your own favorites, by all means, feel free to try them in place of any of the ones that I prefer. My […]
While reviewing Rusty Moore’s new Visual Impact Cardio program I am also going to be following his weight lifting course for the strength training aspect. The weight lifting workout is called Visual Impact Muscle Building and I’ve actually had it for a while now. What is cool about Visual Impact Cardio is that it is […]
As I’ve mentioned, I am following Visual Impact Muscle Building while I am reviewing Visual Impact Cardio. What is nice is that Rusty Moore does have a workout for women as well … Visual Impact for Women. In Rusty Moore’s Visual Impact for Women he takes quite a different approach towards weight lifting and training […]
So what are the Visual Impact workouts all about? The overall focus is to create the “Hollywood look.” The author, Rusty Moore, has been running a popular fitness blog called Fitness Black Book for a few years now. The entire focus of his blog is on how to achieve the Hollywood look. In Rusty’s words, […]
Losing weight is good, but you must make sure that you are losing fat and not muscle. Many times, people are told to jump on the treadmill and run for 60 minutes a day to lose weight. This is horrible advice! No wonder cardio isn’t working for these individuals. When you look around in the […]
Looking to Finally Get Healthy? Great health isn’t hard to come by, and time constraints do not have to stop any man from becoming physically fit. All it takes to become a better man is a great first step. But which advice is actually good advice? Here is a sample workout you can follow. I […]
Cardio is a critical element to losing weight. One of the best types of cardio is High Intensity Interval Training. When it comes to doing cardio though, some may never consider getting off of their treadmill and getting outside. While yes, it is true that you will probably get a more efficient and effective workout […]
A very popular idea in the fitness industry right now is that you don’t have to do cardio to get super lean. Now, don’t get me wrong, I have seen a few different fitness gurus who look quite lean say that they got there by simply eating right and lifting weights regularly … no cardio. […]