My Live Case Study – Does Visual Impact Cardio Work?

To make this short, Rusty hired me to do the graphics for the book and website (I’m a web/graphic designer by trade) so I got my hands on the book a little early.

You can read more about that on the about page.

Does it Work? The Test

I’m going to keep track of how much weight I lose as well as how much body fat I lose. Also, I’ll keep track of how fast I lose it. Here are my current stats …

  • Weight: 181 lbs
  • Body Fat: 13.5% (according to my scale)

I realize that I don’t look too amazing … be nice 😉

Visual Impact Cardio - Before

Here is what I look like before starting Visual Impact Cardio

I also realize that what I have down as my fat percentage could be off. If I had to guess I would say I’m probably pushing the scales a bit higher.

The important thing is that I continue to measure my body fat with the same method and even the same scale to measure the change in my body composition. While this will be a decent way to track my results, ultimately it’s all about the pictures … which is the ONLY reason I have them posted.

I’m going to document this in real time and post progress updates as well as two-week results as I go.

As you can see by this picture, I really did take these photos on January 11, 2012.

Before Picture 1 - Proof

You can see the date that I took the picture … from my iMac

I saw on another website showing a before and after that a guy held up a newspaper to show the day … good idea, wish I would have thought of that.

Anyway, this at least shows you when I took the picture and I look like this now.

I’m not sure how often I will post my stats. I may post them weekly, every other week or after a month. Either way, I will post them … good or bad.

I plan on keeping this site updated as I go, so keep coming back!