18 Jun 2013
No matter what type of exercise routine you currently follow, you can increase its effectiveness and make it more interesting and fun by taking advantage of a technique known as interval training. When you use this dynamic exercise technique, you increase the intensity with which you exercise at regular intervals throughout your workout. There are [...]
24 Apr 2012
While there are A LOT of different cardio machines that you can use with Visual Impact Cardio, there are some that I believe are better than others. First of all, if you have your own favorites, by all means, feel free to try them in place of any of the ones that I prefer. My [...]
9 Jan 2012
Why is it that cardio sometimes gets a bad name? Probably because not everyone knows how to do cardio the RIGHT way. If you are wondering what the best cardio to lose weight is then you’ve got to checkout my results from Visual Impact Cardio. Yes, I feel that Visual Impact Cardio is the best [...]
8 Jan 2012
Cardio is a critical element to losing weight. One of the best types of cardio is High Intensity Interval Training. When it comes to doing cardio though, some may never consider getting off of their treadmill and getting outside. While yes, it is true that you will probably get a more efficient and effective workout [...]
